Swelling

The main cause of swelling is excess water and salt in the body that accumulates between tissues and cells. Deterioration of the function of blood vessel walls and lymphatic vessels can prevent the discharge of bodily fluids. Other causes of swelling include sitting or standing for long periods of time, excessive lack of exercise, hormonal fluctuations, pregnancy, menstrual cycle, hot and humid environments, and excessive salt intake through diet. Prevention and countermeasures include moderate exercise, finding ways to move your legs, limiting salt intake, maintaining proper posture, cooling, and massage.
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